Pre-Order Making Sense of Mindfulness
Learn five principals to integrate mindfulness practice into your daily life in my new book, Making Sense of Mindfulness.
Help make this book a best seller and pre-order a copy on Amazon and ChaptersIndigo today!
Official release date late November 2018.
Mindfulness has become a major buzzword in culture today, and yet very few people understand what this word actually means and how to integrate this practice into their daily lives. In a world filled with noise and distractionsā€•including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make moreā€•it is no wonder there is an alarming increase of anxiety and depression cases reported.
Making Sense of Mindfulness can help you learn the tools you need to counter the external pressures of daily life and provide you with steps on how to create the life that you want.
Love, Keith
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